Vitamin C Improves Sperm Quality

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A 2015 study published in the International Brazilian Journal of Urology, showed that vitamin C was able to improve sperm quality. In the study, vitamin C was given at low doses after variocele surgery – a variocele is a varicose vein wrapped around the testicles which can heat and damage sperm and contribute to sub fertility.

Results showed that giving just 250mg of vitamin C twice daily for three months after the procedure significantly improved sperm motility and morphology. These parameters are an essential part of sperm health and contribute to positive fertility outcomes.

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Belinda Kirkpatrick

Belinda Kirkpatrick is an expert Nutritionist and Naturopath in Sydney. She specialises in natural fertility, family and women's health care.
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