DownloadsBelow are some PDF documents that you can print and download for your convenience. If you would like the Menstrual Cycle Chart or Food Diary evaluated, please make an appointment with Belinda. I have attached a fairly comprehensive health appraisal which can be printed and completed in 10-15 minutes. After completing the assessment, you can determine whether your symptoms are a low, medium or high priority. If you have any medium or high priority symptoms, please bring your completed assessment to your next consultation so that we can look at the underlying causes and identify appropriate treatment protocols. The Yoga Nidra guided relaxation is a 10 minute track which you can download and use for relaxation, stress relief and insomnia. Use regularly for best results - enjoy! | 
