Vitamin B3 supplements can prevent miscarriage and birth defects, says study

The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which is produced from vitamin B3 (also known as niacin).

LUK BEAUTIFOOD – Natural Makeup

LUK BEAUTIFOOD luk-logo-v2Luk beautifood is an all-natural, toxin-free Australian beauty brand designed specially for the modern, savvy woman who demands honesty, simplicity and quality without compromising on style, convenience and performance. I recently had the opportunity to catch up with Cindy Luken the lovely and amazing woman behind LUK beautifood for a bit of a chat about what makes LUK beautifood so so so good !

An Easy Spring Cleanse

An Easy Spring Cleanse It is fairly common to feel sluggish by the end of Winter. Even if you have kept up your exercise regime, you may have indulged in a little more comfort food and the thought of getting back into your swimmers and hitting the beach can be daunting.  For these reasons it’s the perfect time of year to focus on your health and enjoy an easy cleanse to get you ready for the warmer months.
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