The recent study which showed that taking B3 supplements can significantly prevent miscarriage and birth defects is exciting and promising news. Mulitple miscarriages in some women and birth defects in some babies were found to be caused from a deficiency of NAD (nicotinamide adenine dinucleotide) which is produced from vitamin B3 (also known as niacin).
Pyroluria is also known as pyrrole disorder. Pyrroles are waste products produced from the breakdown of haemoglobin (the molecule which carries oxygen around the body).
Protein is essential for life and yet most of us are not consuming enough. We traditionally thought that including a protein with dinner was enough but now we know that protein should be included with each meal and most snacks.