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July 2010
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July Newsletter
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Antioxidants - are you getting enough?
- Lose weight today with a
free appointment!
- NutriCheck program now in clinic
- Belinda's
herbal tea blends
- Recipe - Chicken casserole with quinoa
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Hello,
I have just
returned from an amazing three-day nutrition medicine workshop that was
held in the Gold Coast over the June Long Weekend. Once again, I was
incredibly inspired by just how much our diet and nutrition influence
our health and wellness. The latest nutrition medicine research was
presented and I am sure that many of you will benefit from this
incredible information. I am also now using the NutriCheck
computer program in both clinics which provides a clinical assessment of
patient nutrient requirements and functional disorders. I will explain
more about NutriCheck further down in this newsletter. In media
news, a blog has now been created on my website which you are
welcome to follow, discuss and comment upon. Topics include women's
health, babies and children's health, mental health, diet,
nutrition and more. Click here to be taken to the blog!
I have also created a business facebook page which I
encourage facebook members to view and 'like'. Feel free to start a
discussion today! Included in this newsletter is a special weight
loss offer which provides your second weight loss appointment in July
free of charge! Take advantage of this offer and kick start your weight
loss today! My herbal tea range is selling
incredibly well and I have recently re-stocked all four blends.
Please call or email me to order for yourself or to give as a gift.
Share the gift of health! Belinda x
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 | Antioxidants - are you getting enough?
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by Belinda
Kirkpatrick
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 Antioxidants and Oxidative Stress
Antioxidants are your cells
protectors. They protect your body's cells just as oil or paint protects
your car from rust! Cells need protecting because oxygen, even though
essential for life, creates damaging byproducts. These
byproducts are called free radicals and occur when oxygen molecules
become highly reactive. This causes cellular damage and may lead to
heart disease, cancer, liver disease, cataracts, fatigue, aging and a
weakening of the immune system. Common things that cause free radical damage include:
aging, stress, over-exercise,
medication, inflammation, pollution, pesticides, herbicides and even
eating!To prevent the damaging effects of free radicals,
antioxidants come to the rescue. Some antioxidants control free radicals
while others transform them into less damaging compounds or repair the
damaged cells. It is very important to have high levels of antioxidants
in the diet.
Nutrients
with particular antioxidant capacity include: Vitamin C, Vitamin E, Vitamin A, Zinc,
Selenium, CoQ10, Lipoic Acid, Resveratrol and many more.
Top Ten Antioxidant Foods:
- Blueberries,
goji berries and other berries
- Walnuts
- Pumpkin
- Wild
Salmon
- Soy
- Green Tea
- Broccoli, cauliflower and
cabbage
- Tomatoes
- Garlic, onion and leek
- Kiwi
Fruit
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| Tips for successful weight loss and
special offer
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by Belinda Kirkpatrick
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What is holding you back
from losing weight?
 Winter is a time
when many people put on a few extra kilograms or put aside their weight
loss and exercise programs. Make this Winter different and get ready for
the warm weather by eating healthily and kick starting your weight loss
now!
I am sure that many of you have tried all sorts of diet
and exercise programs and have become discouraged if they have not
seemed to work. Naturopaths consider the theory that 'weight loss occurs
when calories in are less than calories out', is oversimplifying the
situation for many people. Of course monitoring caloric and food intake
and exercise is important but there may be other factors which
contribute to an individual's ability to lose weight in a healthy and
sustainable manner.
These factors include:
- Previous or current health issues
(PCOS, diabetes, inflammation etc)
- Food intolerances and
sensitivities
- Stress levels
- Exercise and dietary
history
- Hormonal balance
- Thyroid function
- Insulin
resistance level
- Gastrointestinal health
- Quality and
amount of sleep
- Toxic exposure (alcohol, cigarettes, caffeine,
medication, processed foods etc)
Belinda is able to help balance and correct
these underlying issues, making weight loss a more realistic and
achievable goal. Blood, saliva or urine testing may be used to
accurately assess the current condition of the body. A complete dietary
assessment will be made and lifestyle modifications and suggestions will
be given.
Most patients are given specific nutritional
supplements and herbal medicines to promote fat loss and increase the
body's metabolic activity levels. Belinda uses bioimpedence scales to
measure your weight, body fat percentage, muscle mass, water/fluid
weight, bone mass and visceral fat levels. Regular weigh in appointments
will help you stay motivated and all any diet or supplement changes
where necessary.
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| NutriCheck Analysis
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by Belinda Kirkpatrick
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NutriCheck Program
 NutriCheck
is a specialised program which provides a clinical assessment of an
individual's nutrient requirements and functional disorders. Nutricheck
involves answering 106 questions (at home) that have been purposefully
designed to identify specific nutrient requirements. A graph is produced
that clearly illustrates nutrients that are likely to be deficient and
which may cause symptoms or disease processes. The report includes: 1.
Specific vitamins and minerals your body may need 2.
How well you digest the food you eat 3. How
well your body handles dietary sugar & starch intake 4.
Whether your body is reacting to foods or chemicals 5.
Whether your bowel flora is healthy or unhealthy 6.
The balance of major neurotransmitters (chemicals) in your brain 7.
A range of dietary printouts for different people Nutricheck was
designed by a leading Australian Nutrition Medicine Specialist and has
been used clinically over the past ten years. I am very excited to be
using the program to assess and monitor the health of my patients and
help them reach their optimal health potential. |
 | Organic Herbal Tea Blends
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Organic
herbal tea blends
Belinda has designed a range of organic, high-quality
loose leaf herbal tea blends which can be used for both therapeutic
effect and enjoyment! You may have already tasted some of them in the
clinic. All blends are suitable for both adults and children.
Restore - Licorice, Peppermint, Lemongrass and Ginger
This invigorating
blend is perfect to assist in increasing energy, restoring the adrenal
glands and aiding digestion.
Soothe - Chamomile, Lavender, Lemon Balm, Skullcap and
Passionflower
This peaceful blend is designed to relax the body
and calm the mind. Soothe is wonderful for helping to reduce stress,
insomnia and anxiety.
Enchant - Calendula, Rose Petal, Hibiscus, Red Clover, Orange Peel and
Lemongrass
A gentle and uplifting blend filled with herbs
that will help to lift the spirits, stimulate circulation and result in a
radiant glow.
Immune - Echinacea, Thyme, Sage and ChamomileThis therapeutic blend is designed to
support the immune system and is wonderful for helping to reduce cold
and flu symptoms including sore throats, head colds, coughs and
congestion. Maunka honey can be added to enhance the antibacterial and
antiviral properties of the blend.The teas make a
wonderful gift and are available for tasting and
purchase at the Red Tent Health Centre or by
emailing belinda@belindakirkpatrick.com.auAll blends are
available in a 40g resealable bag for $11. |
| Recipe - Chicken and bean casserole
with quinoa
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by Belinda Kirkpatrick
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Chicken and bean casserole
with quinoa
I make this regularly for myself, my
children and their friends. It is a great warm winter dish, gluten free,
easy to make, freezes well and is popular with all ages. Includes seven
vegetables, three good protein sources and is also high in fibre.
Serves 4.
Ingredients:
1 onion, peeled and chopped (ANTIBIOTIC, ANTIBACTERIAL)
1 knob
of organic butter (VITAMIN D)
1
tablespoon extra virgin olive oil
4 organic chicken thighs, trim all
visible fat (HIGH PROTEIN)
1
carrot, chopped (GOOD SOURCE OF BETA
CAROTENE)
1 zucchini, chopped (VITAMIN C)
A handful of shittake mushrooms, sliced (IMMUNE BOOSTING)
1 tin of
organic diced tomatoes (ANTIOXIDANT)
1
tin of organic cannelini beans, rinsed (GOOD SOURCE OF PROTEIN)
A big handful of chopped
parsley (HIGH IN VITAMIN C)
A
big handful of baby spinach (HIGH IN
FOLATE)
Salt (Himalayan Pink Rock is best) and Pepper (YUMMY)
Quinoa (HIGH PROTEIN, IRON AND CALCIUM)
Method:
Saute
the onion in the olive oil and butter in a saucepan, until transparent.
Add the chicken thighs and cook for 10-15 minutes. Add the carrot,
zucchini, mushrooms and tomatoes. Season well. Cook and cook for 30-40
minutes. Add cannelini beans, spinach and parsley and serve with quinoa
and a green salad.
Quinoa (pronounced 'keen-wah')
The quinoa
seed is high in protein, calcium and iron. It is also a relatively good
source of vitamin E and several of the B vitamins. It contains an almost
perfect balance of all eight essential amino acids needed for tissue
development in humans. Quinoa is a delicious gluten-free food that can
be used in casseroles, soups, salads and muffins. It is readily
available in the health food aisle of most supermarkets.
Quinoa
is cooked much like rice and can also be mixed with rice to give it a
delicious nutty flavour. Rinse the quinoa under a tap to get rid of any
coating on the seeds. Use one part quinoa to two parts water. Bring the
quinoa to the boil and then simmer it for 10 - 15 minutes. Rinse and
serve!
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| Weight Loss
Promotion
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 Make a
Weight Loss appointment in July 2010 and get your second July
appointment absolutely free! That is a saving of $85!Make
an appointment today by calling 0400 511 622 (Woollahra) or 9555 8806
(Balmain). Please feel free to extend this offer to a friend or
loved one by clicking the 'forward
email' button at the bottom of this newsletter. Share the
gift of health! |
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Save $85
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Print this voucher and bring it with you to your
July Weight Loss appointment with Belinda Kirkpatrick, to receive your
second July appointment absolutely free! That is a saving of $85!
This
voucher is transferable so please feel free to forward it to a friend
and share the gift of health!
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Offer Expires: July 31st 2010 (Balmain and Woollahra)
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