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Belinda Kirkpatrick Naturopath
May 2010 Women's Health
Hello!
 
Welcome to my new monthly newsletter! Each month I will be sharing information, news, recipes, promotions and research relating to a wide variety of health topics. I hope that you will find this information useful and welcome your feedback along with any suggestions of topics you may be interested in.
 
This month, I will be focusing on breast cancer. Most women know someone whose life has been affected by breast cancer, which is the most common cancer among Australian women. Using functional pathology testing, it is possible to identify a major risk factor in developing breast cancer and effectively reduce this risk using natural treatments. Interestingly, many of the treatments described below will also help to improve a wide range of menstrual symptoms you may be experiencing.

Did you know that telephone appointments and acute appointments are available? Read below for more information.
Identifying Breast Cancer Risk
by Belinda Kirkpatrick
Two simple ways to identify your risk
Assess your risk today!
Women's health photo

The National Breast and Ovarian Centre has recently launched an online risk calculator to help you assess whether you have an increased or decreased overall breast cancer risk.



In clinic, Belinda assesses all women for their breast cancer risk and uses specialised pathology testing to quantify potential risk. Oestrogen dominance has long been implicated in breast cancer development. Every woman actually has three different types of oestrogen. Two of these increase the risk of breast cancer, while the other type reduces the risk of breast cancer.

Every woman should have the levels of all 3 oestrogens measured. This can easily be done via a home urine test. A study published in the November 2000 edition of the journal Epidemiology reviewed 10,000 women and found that they were much less likely to develop breast cancer if they had high levels of a specific type of oestrogen (2-OH oestrone). Belinda can provide you with a simple home urine test to measure your oestrogen levels and ratios.
 
Simple and effective natural treatments are available for increasing the 'good' oestrogen and decreasing the 'bad' oestrogens. Belinda has had excellent clinical success in reducing the oestrogen ratios of many 'at risk' women.


Natural ways to reduce your risk
by Belinda Kirkpatrick
Things you can do to protect yourself
Eat more vegetables!
Broccoli photo

The simple diet and lifestyle measures listed below can help you to improve your oestrogen metabolism and reduce your risk of developing breast cancer. Most of these steps will also help to improve any other hormonal  dysfunction or menstrual symptoms you may have been experiencing. An additional benefit is the overall health and wellness that will result!

Firstly, identify your breast cancer risk:
Simple things you can do at home:
  • Increase broccoli, cauliflower and cabbage
  • Increase soy foods and flaxseeds
  • Increase oily fish and omega 3 intake
  • Avoid trans fats and refined sugars 
  • Eat a diet high in antioxidants
  • Minimise environmental toxins
  • Detoxify
  • Maintain good bowel health
  • Exercise
  • Monitor stress levels
Belinda can help you:
  • Supplements to correct your oestrogen ratios
  • Assess your diet and provide optimal dietary suggestions
  • Ensure good progesterone levels
  • Check for iodine deficiency
  • Test for hypothyroidism
  • Normalise melatonin levels (sleep!)
  • Optimise B12 and folate levels
  • Test vitamin D levels
Recipe - try this easy and delicious salad
From 'Purely Golden Door'
Red Cabbage and Toasted Seed Salad

This delicious salad is quick, easy, nutritious and surprisingly delicious! Take it to work for lunch or serve it as a side dish with dinner. Loaded with red cabbage, it is a great source of cruciferous vegetables to help correct your oestrogen balance.
 
Ingredients
1 tablespoon pepitas (pumpkin seeds)
1 tablespoon sunflower seeds
2 tablespoons currants
2 teaspoons tamari soy sauce
1/2 small red cabbage, very finely sliced
100g snow pea sprouts, trimmed
1 small red onion, finely sliced
 
Toast the seeds in a dry frying pan over high heat. While still hot, add the currants and tamari. Mix with the cabbage, sprouts and onion and serve. (I often skip the toasting part and just mix all the ingredients together - still very tasty!)
(Serves 4 as a side dish)
Appointments - for your convenience
Telephone Appointments

Sometimes it can be hard to get into the clinic for a variety of reasons. It may be that you live far away or that you or your child is not feeling well. In these cases, telephone appointments are available. These consultations are only available for existing clients who have already had at least one face to face consultation. Any supplements or herbal medicines that need to be ordered can be sent out via express post that day.

Acute Appointments

At times when you or your child are experiencing an acute illness, 15 minute consultations are available to provide you with treatment advice. Treating acute illnesses at the early stages usually reduces the duration and severity of symptoms. Illnesses may include: earaches, sore throats, digestive upsets, cold and flu or other complaints. These may be done as telephone consultations for existing patients. Belinda does her best to always leave time during the day to attend to emergency consultations.
Share the gift of health
Broccoli photo
So many people have taken advantage of the  introductory 'refer a friend' to the Red Tent Health Centre at Woollahra, that I am happy to extend the offer until the end of May.


Refer a friend for a naturopathic consultation with Belinda at the Red Tent Health Centre in Woollahra and you will both receive a $25 discount on your next consultation!

 
Darling Street Health Centre
1/449 Darling Street BALMAIN
9555 8806

Red Tent Health Centre
61 Queen Street WOOLLAHRA
0400 551 622
 Join our mailing list!
Save $25
Refer a friend for a naturopathic consultation with Belinda Kirkpatrick at the Red Tent Health Centre in WOOLLHRA and you will both receive a $25 discount on your next consultation! This coupon is transferable. You are encouraged to share the offer with friends and family. Please call 0400 551 622 to make your appointment today!

Offer Expires: 31 May 2010
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Belinda Kirkpatrick | 1/449 Darling Street BALMAIN 9555 8806 | 61 Queen Street WOOLLAHRA 2025 | SYDNEY | NSW | Australia
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